Kit Knowles, LMT

You know what combines both of these ideas? Massage! When was the last time you scheduled yourself some self care? Appointment times still available Saturday 10/2 and 10/9. Book online at kitknowleslmt.com, or call 503-773-9164 to grab your time! #getamassage #kitknowleslmt #gateway #portlandmassagetherapy #selfcareishealthcare

Hi, everybody! Long time, no post... Like everyone else, it's been an...interesting... year or two. Pandemic, fires, hurricanes, earthquakes - all just in August! But here's a truth: no matter what is happening outside, we can help balance out what happens on the inside. Self care isn't just important, it's VITAL. Please consider getting a massage, taking some time to let your body and mind rest. Appointment times still available for Saturday, September 4, and September 11. Call (503) 773-9164, or book an appointment online at kitknowleslmt.com. #kitknowleslmt #selfcareishealthcare #getamassage #portlandmassagetherapy

This picture has nothing to do with massage, I just really like it. I find it calming. Restorative. Peaceful. Hmm. Maybe it DOES have something to do with massage... I apologize for not posting in a while. I'm still here! Short-ish explanation involves an emergency hospitalization of my mother, made more complicated by life during a pandemic, and the aftermath. My life as a caretaker has taken over from my life as a therapist, and I'm down to seeing clients only on Saturdays, obviously making my bookings a tad more difficult. But I'm still here, and I'm still open, and YOU still need a massage! Contact me for current availability, either through social media, my website (kitknowleslmt.com) or (503) 773-9164. I do respond to voicemails!! #getamassage #kitknowleslmt #portlandmassagetherapy #portlandoregon #selfcareishealthcare

Oh, life as it is... has been different for most of the planet this year. When stressed, uncertain, fatigued or in recovery, take care of yourselves. It's important. My hours are altering for a little while. Unfortunately, my midweek hours needed to adjust temporarily, so Tuesdays aren't available. I'll still be open on Saturdays, so please book your appointments in the usual ways (call, text, email, go to my website www.kitknowleslmt.com). Hope to see you soon! As always, all precautions are being taken to ensure everyone's safety and health. #getamassage #kitknowleslmt #gateway #selfcareishealthcare #massagetherapy

Because someone should have it... Everyone is feeling the stress and anxiety these days. Why not let me handle some of it? Appointments are available on Tuesday morning or Saturday this week, call for times . #getamassage #kitknowleslmt #gateway #portlandoregon #selfcareishealthcare

This is true, and I highly recommend this advice. Of course, I may be just a little biased... #kitknowleslmt #getamassage #gateway #goodbyetostress #portlandmassagetherapy

If you had to choose, where would your focus be? Sure, we all have financial needs and responsibilities, but try to remember that our bodies and minds have needs too. For myself, I choose health. I choose peace of mind, I choose self respect, I choose treating myself as valuable. I choose self care. #getamassage #kitknowleslmt #gateway #portlandmassagetherapy #eastside #selfcareishealthcare

That place is on a massage table, under trained hands, helping you get through 2020... Come see me. #getamassage #kitknowleslmt #portlandmassagetherapy #gateway #eastside #takecareofyourself #selfcareishealthcare #goodforwhatailsyou

It's easy to notice what other people "should" do to improve, and it's easy to think there's not much we can do to really change ourselves. Neither viewpoint is trustworthy. Decide who you're going to be. Put the work in. Watch things change. One aspect of that is simply taking better care of yourself . Get a massage. It'll do amazing things to your point of view! #getamassage #portlandoregon #kitknowleslmt #gateway #selfcareishealthcare

This. Absolutely. That being said, I hope everyone is being even more careful with their health in the face of the fires and smoke that's blanketing Portland right now. I do of course want to see many of you out there, and I KNOW how many of you are stressed out and seriously feeling it. But for today at least, stay inside, protect yourself (and your lungs) from the tremendously bad air quality , and call or go online to book your appointments for next week! Sessions are available! Grab your spot today! #getamassage #kitknowleslmt #portlandoregon #gateway #selfcareishealthcare #portlandmassagetherapy

There's been an insane amount of change to our daily lives this year, much of it unwelcome. But some things simply don't change. Things are easier to deal with when we take care of ourselves. Get a massage. Book online at kitknowleslmt.com, call (503)773-9164, email a request to kitknowleslmt@gmail.com. #getamassage #kitknowleslmt #portlandoregon #selfcareishealthcare

Taking appointments for massage once again! New (slightly altered) hours of operation: Tuesday: 11-5, Saturday: 10-2 OR 1-5, as I'll be alternating weeks where I take sessions before noon. There is some room to play, but essentially, this is the availability. Visit kitknowleslmt.com, check the site and you have the option of booking online, or you can contact me and I can book for you. Call or text (503) 773-9164 with questions. #kitknowleslmt #getamassage #eastside #portland #selfcareishealthcare

Can I just say, first, there should be masks in this image. And, second, there should be a massage table! 2020 is only half way through. Our new normal still feels weird. Our challenges aren't going anywhere. We're still stressed. We need solid self care routines now more than ever. Responsible clinics and therapists are taking all the necessary precautions to protect you while giving you the treatments you need. Please, call, text, email, whatever. Make an appointment. Come see us. We can help. #kitknowleslmt #getamassage #portlandeastside #gateway #portlandmassagetherapy

Dancing shoes on? Great! Multnomah County has reopened! Provisionally, and with restrictions, but...as long as we are all careful and abide by those restrictions, booking for massage is available! So, if you've had pain, anxiety, stress, headaches or any combination of theses things, call (503) 773-9164 and book a session. We can go over the aforementioned restrictions (which are non negotiable, by the way), and get you in the calendar. Looking forward to seeing everyone!! #getamassage #kitknowleslmt #portlandoregon #gateway #wearamask.

In case you hadn't heard, Multnomah County didn't qualify for reopening in Stage 1. For massage purposes, that means the existing restrictions stand. Only medically necessary treatments, prescribed by a doctor, can be scheduled for now. Believe me when I say I feel your pain (and stiffness, and muscle tension, and stress). I am looking forward to seeing you again, or for the first time, as soon as possible!

So. I've been pretty much silent during quarantine. Turns out that you can't actually maintain social distancing and do massage. Different states have different regulations and I haven't been able to see my regular clients since March. Please know I miss you all, those who already know me. Please know I look forward to meeting the rest of you. It's clear that the stress levels around the world have certainly risen, and people haven't been able to get the care they've been used to. For myself, I wish I could go to the beach. I wish I could hug my friends. And I wish I could work. But I care about others and want them to be safe and healthy too, so I'll wait for an all clear, and see you then.

So, I'm about 10 days late on this, but it's been two years since I first started working out of Portland Massage Therapy! I've been able to take business building slowly and steadily, using a great clinic space and it hasn't felt pressured or stressful at all. Everyone should be able to experience doing work they love under those circumstances! If you haven't yet, come introduce yourself and get a massage! I'm here on Wednesdays and Saturdays all day, and you can book for yourself or as a gift. Whether you need pain relief, stress relief or both, I can help. Call (503)773-9164 to schedule, or visit www.kitknowleslmt.com.

Healing symptoms is different from healing wholly. Ultimately, we want our whole selves feeling better, stronger, more capable, don't we? That involves the everyday choices we make, including our self care. Get a massage. It's a great first step, regular step and/or major part of a solid healthy routine! #kitknowleslmt #portlandmassagetherapy #gateway #portlandeastside #selfcareishealthcare

What I do, in picture form lol.... Massage is known to have so many positive results it really is a question of why WOULDN'T you book one? Stressed? I can help. Sore muscles from work or working out? I can help. Trying new self care resolutions? I can help. Appointments available Wednesday, Jan 22 and Saturday, Jan 25. Call for details! #getamassage #kitknowleslmt #portlandmassagetherapy #gateway #eastside

Best new business cards ever!! Thank you for the superior design help #penwencreations

Rain, rain, rain..... Has everyone seen the weather forecast for this week? Wouldn't it be nice to be in a quiet space, on a heated table, and having your stress worked out? The only choices requiring your attention are whether or not to add essential oils, or what to change the music to.... Take the time. Relax. Recharge. Restore. Appointments still available, Saturday Dec 21. Books yours online at kitknowleslmt.com, or call 503-773-9164. #getamassage #kitknowleslmt #portlandmassagetherapy #gateway #eastside #yeswehaveparking #nowedontgiftwrap

For the week of January 6 only, there's a change of schedule to announce! I will be accepting appointments on Monday January 6, instead of Wednesday, Jan 8. The usual hours of opening : 10am-6pm. I may have a special discount available, since it's not my normal day. Make your appointment soon! #getamassage #kitknowleslmt #portlandmassagetherapy #januaryspecial #mondaymonday #mondaymotivation #whyhavetheblues #yousurvivedtheholidays

What's a better gift than a massage, given how busy and stressed everyone is? I offer e-gift cards, available for purchase when you visit my website kitknowleslmt.com. Know what? You are even allowed to buy one for yourself! (You know, for a future present...) AND for those of you who haven't made it in for a while... it's time. #kitknowleslmt #portlandmassagetherapy #getamassage #selfcareishealthcare #youknowyouwantto #gateway #eastside

It may seem like a contradiction, but it isn't. Relaxing the body, during rest, sleep or self care, provides time and space for healing. Relaxing the mind, simply shutting off all that noise- has the same result. We are wonderfully made. We are resilient. All it requires of us is making the choice to relax for a while. Appointments available for Saturday, November 23. Call 503-773-9164 to schedule, or visit kitknowleslmt.com #kitknowleslmt #portlandmassagetherapy #selfcareishealthcare #gateway #eastsideportland #getamassage

So.... who will unplug this weekend? Appointments still open for tomorrow, Saturday Nov 2. Booking available through phone, email or website (even through social media messaging!) #getamassage #kitknowleslmt #portlandmassagetherapy #gateway #eastsideportland #selfcareishealthcare #supportlocalbusiness

Monday is coming..... are you prepared? #getamassage #kitknowleslmt #almostnovember #coldweatherblues #portlandmassagetherapy #heated table #appointmentsavailable #eastsideportland

What does sleep have to do with massage? Look at the multiple benefits associated with both! When your goal is overall improved health, sleep is vital, and so is a solid self care schedule. Appointments times still open for Saturday, October 26! Book now! #getamassage #kitknowleslmt #portlandmassagetherapy #gateway #eastsideportland #selfcareishealthcare

We all know it's true..... when was the last time you booked some self care? #kitknowleslmt #portlandmassagetherapy #massage #eastside #gateway #selfcareishealthcare

Yes! Start your weekend right! Appointments still available Saturday afternoon! Call 503-773-9164 to book, go to kitknowleslmt.com to book, send a message through Facebook or Instagram to book! #getamassage #kitknowleslmt #portlandmassagetherapy #eastsideportland #selfcareishealthcare

Are your shoulders feeling tight and constricted? Are your rotator cuffs not rotating the way you'd like them to? Don't you wish there was some amazing way to feel better?...oh, wait... THERE IS! Get a massage! I can and will absolutely work on those bad tempered muscles, and you KNOW You're going to feel so great afterward! #kitknowleslmt #portlandmassagetherapy #getamassage #eastside #portland #selfcareishealthcare Appointments are still open for Wednesday afternoon, and some on Saturday S well! Call and book today!

For instance....booking yourself a massage. You've been thinking about it. You know it will be beneficial. It's going to be kind of nasty weather this week- come on in! Comfortable table, with heating pad if you so desire. Newly redecorated. Easy to find, parking available, there are still open appointments this Wednesday and Saturday! #getamassage #kitknowleslmt #portlandmassagetherapy #rainydayyay #selfcareishealthcare

Every day you get a massage is a "best day"! Some appointments still available for this afternoon, and you just KNOW you want a massage! Book online through kitknowleslmt.com, or call 503-773-9164. #getamassage #selfcareishealthcare #healthiswealth #portlandmassagetherapy #kitknowleslmt

One appointment left for this afternoon, at 4pm, so if you've been telling yourself that You "really need a massage", grab it! (And, honestly, haven't we ALL been telling ourselves that???) Booking available online at kitknowleslmt.com, or just CALL, 503-773-9164. #getamassage #kitknowleslmt #portlandmassagetherapy #selfcareishealthcare

Can't you just FEEL the stiffness being pushed out of you? You know you need a session! Some appointments still open this week. Wednesdays and Saturdays 9-6, online booking available at kitknowlesLMT.com #getamassage #portlandmassagetherapy #kitknowleslmt #eastsideportland #portlandeastside #gateway #selfcareishealthcare #takingcareofyourselfisimportant #atreatnotaluxury

Hands are our unsung heroes, the everyday workhorses we depend upon. And yet, proportionally speaking, few people come in asking for hand massage. Now...imagine how lovely your hands *could* feel if you gave them some specific attention... #getamassage #kitknowleslmt #portlandmassagetherapy #selfcareishealthcare #eastside #gateway #youneedyourhands #chinesemassagetechniques #supportlocalbusiness

Have you ever had an assisted stretch session? You'll find it helpful, possibly educational as well, especially if you aren't as regular with your stretching routine as you'd like to be. Treat yourself to something new! Sessions available as stand alone or as an add on to your massage. Book one now! #getamassage #portlandmassagetherapy #kitknowleslmt #assistedstretch #selfcareishealthcare #treatyourself

No one program is going to work for every individual, in terms of improving our health and wellness. I use what I call the "pasta method", i.e. I throw everything I can think of at the wall, and see what works best for me, like massage, pedicures, accupuncture and puppies. Today is #SelfCareDay. Why not see what works for you? #selfcareishealthcare #getamassage #kitknowleslmt #portlandor #gateway #eastside #feelbetter #gethealthy

We all know hydration is vital to health, and provides incredible benefits. But how much is important? 8 glasses a day? There's all sorts of arguments and opinions on that and it's easy to get confused. So, have a drink of water when you're thirsty. Listen to your body! And if you really hate water, there are still options! Look at all these water heavy fruits and veggies! Dive in to deliciousness! #holistichealth #takecareofyourself #selfcareishealthcare #getamassage #kitknowleslmt #yesthetwosubjectsarerelated

I love that there are so many ways to address our health and the different contributory factors making it better/worse. Stretching, while not massage, is important for all the listed benefits and more. Out of the habit? Book yourself an assisted stretching session, either stand alone or as an add on to a massage! Love to help you get going again! Sessions available today until 6, Saturday 10-6 as well. #getamassage #portlandmassagetherapy #kitknowleslmt #stretch #selfcareishealthcare #localbusiness #dowhatsgoodforyou

Sunrise. Ocean. Beginning of a new day. Day for a new beginning. Do something beautiful for yourself this weekend. #getamassage #portlandmassagetherapy #kitknowleslmt Hours tomorrow: 10-6, still some spots available. Kitknowleslmt.com to book online.

It's so important to break the mindset that self care is in any way selfish, only for people in a certain income bracket, a weakness or anything along those lines. It's HEALTHCARE! It's YOUR HEALTHCARE! Participate in it, enjoy it, appreciate the benefits of it, and revel in how good you can feel! #getamassage #portlandmassagetherapy #kitknowleslmt #gateway #eastside #selfcareishealthcare

I love the Alexander Technique! Have you heard of it? It's a way of using your body properly, to reduce pain and postural difficulties. And it's part of #healthcare. Do yourself a favour, look it up, watch some of the video articles available on YouTube. #selfcareishealthcare #takecareofyourbody #getamassage #kitknowleslmt #portlandmassagetherapy #eastside

One of the fundamental truths of our bodies- we need touch. And it's so good for us! Book yourself a massage this week! Hours: Wednesday July 3 10-6, Saturday July 6 10-6. #getamassage #portlandmassagetherapy #kitknowleslmt

I adore this picture, and what it says! (Credit:ekströmdesign.com) These are the foundation habits! #healthyhabits #getamassage #portlandmassagetherapy

It's a beautiful evening. Go outside. Take a deep breath or four. Let your shoulders drop. Relax. Repeat.

New business page! New logo! (Thank you, @penwencreations ). Thinking positive thoughts, keeping things as simple as I can, encouraging you all to #getamassage #portlandmassagetherapy #selfcareishealthcare